From planning it with your partner to enduring those long, tiresome nine long months, becoming a mother is a massive achievement. Moreover, it’s safe to say that you reached an important milestone in your life. Yet, your parental journey is just beginning, and there’s so much work ahead with a baby by your side.
Waking up in the middle of the night and catering to your baby’s every need is not an easy task by any means. As a result, you might begin to feel like you’re not taking enough care of yourself anymore. But that’s normal with a newborn in the house, especially if it’s your first very first child.
Luckily, there’s no reason not to have a happy, healthy child and good looks like you did before getting pregnant. In the following article, we’ll take you through a list of seven beauty tricks for mothers trying to regain their beauty.
Take a Proper and Healthy Diet
A proper diet isn’t just about making you look good. It’s also about being healthy enough to take care of your child. Therefore, the first beauty tip on this list is all about eating lots of vegetables and fruit. These include apples, leafy greens, bananas, dates, and others with high vitamin C content. But to maintain a healthy diet, you should avoid food with too much fat. Some of these foods include the following:
- Biscuits and cakes;
- Butter, palm oil, and coconut oil;
- Fatty meat cuts;
- Bacon and sausages;
- Cold cuts like pancetta and salami.
Do Exercise and Keep Moving
Regardless of whether you gave birth to your child while at a mature or young age, the chances are that you’ll feel wrecked for months after. But that’s normal. You’ve been pregnant for so long that your body forgot what it’s like to exercise and move around like normal. Nevertheless, you should try to move as much as you can, both because of you and your baby.
The answer is proper exercise and regular movement. You should incorporate a new workout regime into your everyday life. Some new mothers opt for yoga, while others take aerobic classes, but that’s not enough. You should make sure those exercises and classes are specifically aimed at women who just gave birth.
These particular workout sessions will improve your blood circulation, tone your body, and improve your overall health as well. Moreover, they’ll help your brain release “happy hormones,” cortisol and endorphins. They will make you feel good, both mentally and physically.
Keep Yourself Hydrated
It’s no secret that water is the answer for almost any health issue you might come across in your life. Whether it’s a headache or postpartum skin care, drinking more water is essential to feel good and be prepared to take on your daily tasks and chores.
From keeping you hydrated to moisturizing your skin, water is necessary to retain your postpartum glow. Some studies suggest that drinking around eight to ten glasses of water is optimal for your body to function the way it should. By doing so, you’ll eliminate all sorts of toxins in your body whenever you visit the restroom. You can also add lime or cucumber slices for even better detoxification.
Maintain a Clean Hygiene
The reality of being a mother is that you’ll come across dirty diapers each day. Moreover, you’ll get your hands and clothes gooey with baby food too. But don’t fool yourself into thinking that you can afford to skip taking care of hygiene.
Being clean is essential for your body and mind, as well as your baby’s health. So, to maintain proper hygiene, make sure you take daily baths and showers whenever you can. Of course, don’t overdo it. Keep things like they were pre-pregnancy, and you’ll be just fine.
Pay More Attention to Your Skin
Most post-pregnancy moms have issues with their skin, e.g., stretch marks on their bellies. This is because the baby, while inside your stomach, affects your whole organism and because pregnancy doesn’t allow you to have the proper care. But don’t worry — the solution to this isn’t that baffling.
To retain glowing skin that you had pre-pregnancy, you should exfoliate by scrubbing your body and face. The main problems are accumulated dead skin cells, just like they were before you got pregnant. And the best way to maintain a proper skin care routine is to use fruit or herbal-based products, not chemical-based ones.
When you decide to follow this skin care beauty advice, make sure that you scrub your body and face in circular motions. This will not only affect how your outer layer looks but will also positively impact blood circulation in those areas.
Have Time to Pamper Yourself
Being a mother doesn’t mean that you should forget your “me time.” No matter if that means a morning cup of Joe in bed, going to the sauna, or relaxing while watching a movie, you should and can make time to pamper yourself. This isn’t about being spoiled — it’s more about recharging your batteries after nine months of carrying.
If you have a partner, make sure you talk to them about sharing responsibilities over the baby. You do not have to be the only one changing the baby’s diapers, waking up when it cries in the middle of the night, and feeding it. Your partner or other family members can do all those things just as well as you can, and you shouldn’t be alone in this.
By treating yourself to some free time, you’ll help your body regain its form just as it was before you got pregnant. This is the simplest yet most important beauty lesson, as it not only affects your looks but your mind as well. And one doesn’t work without the other.
Improve Your Health by Taking Supplements
During childbirth, women lose lots of iron, and it’s important to restore it by taking its supplements. This won’t only positively affect you, but your baby’s development as well, if you’re breastfeeding. The same goes for vitamins B12 and D, as they’re essential for your baby’s red blood cell development and for you to lower the risk of postpartum depression.
Numerous scientific studies suggest that mothers with high levels of DHA in their milk end up raising healthier children, as it affects the brain and eye development. Furthermore, choline is yet another nutrient that positively affects infant memory and brain development. And if you can’t eat eggs or meat, you should consider taking its supplements regularly.